Ayurveda helps in activating the protective mechanism of our innate immune system and helps the body create a wide spectrum of antibodies that help ward off various pathogens, both bacterial and viral. A large part of our immunity is linked to a vast network or an ecosystem of microbiota present in our gut. The microbiota (essentially a complex world of thousands of species of bacteria) is like a fingerprint, uniquely differing in individuals comprising of good, neutral, and toxic bacteria, each having its role to play and thereby managing the fine balance of health & vitality in us.
Guduchi or Giloy is such a potent natural herb that works as the right food for the gut microbiota and helps accelerate the process of immunity building.
In addition, Ayurveda identifies the power of adaptogenic herbs, like Ashwagandha and Amla, with extraordinary immune boosting and balancing powers. They have natural prebiotic and immunomodulating action.
Having the key ingredient of ‘Arabinogalactan’ derived from the root of Guduchi / Giloy, these nourish and repopulating good gut bacteria. Synergise Ayurveda with exercising regularly, eating healthy sleeping adequately, and alleviating stress through Yoga and Pranayam and you will have an exceedingly strong immune system that would alleviate much of your fears of infectious diseases.
