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The four factors that make Ayurveda effective for losing weight

The four factors that make Ayurveda effective for losing weight

Views: 1 | Updated On: | By Dr. Rachana Jangir

Ayurveda's approach to nutrition differs from diet fads and trends, which advocate a strict diet that may not be healthy for everyone and is frequently challenging to maintain. Over 5,000 years ago, ayurveda develop. It is successful in weight loss because of four factors.

1. Natural - For complete mind-body-spirit wellness, Ayurveda encourages sustained, natural improvements in lifestyle, nutrition, and sleep.

2. Personalized: It takes into account your needs and promotes self-awareness by stressing that no two 3. people are the same. All three pillars and suggested therapies are given personalized answers. Health Promotion: Ayurveda empowers the individual, not the sickness.

You talk about your family history and personal health objectives during Ayurvedic consultations. Your physician treats many types of imbalances, including hypothyroidism, obesity, anxiety, and depression, holistically.

4. Stress Targeting: Ayurveda strongly emphasizes reducing stress through yoga, meditation, medicinal herbs, and purifying treatments.

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