Skin infection- Skin infections occur when bacteria infect the skin and sometimes the deep tissue beneath the skin. Cellulitis is a common type of skin infection that causes redness, swelling, and pain in the infected area of the skin.
Another type of skin infection is a skin abscess, which is a collection of pus under the skin. dealing with skin infections can be disappointing and annoying and Skin treatment needs to be chemical-free which gives us no side effects.
One such mode of treatment is Ayurveda, which focuses on removing the root cause of the disease.
Ayurveda involves natural herbs and spices, modifications in diet and lifestyle along with Yoga and Meditation to treat skin diseases.
Herbs & Diet for Skin infection-
The diet should include-
●Turmeric: It has an anti-fungal property that inhibits the growth of the fungus. It can be used in the diet as well as it can be used externally by making a paste.
●Garlic- It has antiviral, antibacterial properties which help in the reduction of inflammation. Consume garlic cloves to see the results.
●Aloe vera- Applying aloe vera on the affected area provides relief from itching and burning sensation.
●Amla- It activates the defense mechanism of the body and prevents fungal infections.
●Ginger- It boosts immunity and since it is a potent herb, it has numerous benefits that help in managing fungal infections.
●Fresh fruits- Fresh fruits are rich in various minerals, nutrients, vitamins, and fiber. Citrus fruits will be beneficial for the treatment of skin as they are a rich source of Vitamin C.
●Juices: Fresh fruit juices will make your skin glow and will also keep the skin hydrated. Juices of oranges, lemon, beetroot, and carrot will provide benefits to you.
●Water- Our body is majorly constituted with water so make sure to drink plenty of it. Moreover, you can also drink coconut water for taste and hydration.
