Many people deal with stress every day. Work, family issues, health problems, and financial obligations are parts of everyday life that commonly contribute to increase stress levels.
It’s important to understand that stress isn’t the same as mental health disorders such as anxiety and depression, which require treatment from Doctor. Although some tips below may relieve many types of stress, they may not help people with these conditions-
1.physical activity
physical activity helps reduce stress levels and improve mood, while sedentary behavior may lead to increased stress, poor mood, and sleep disturbances , regular exercise has been shown to improve symptoms of common mental health conditions such as anxiety and depression.
2.Practice deep breathingDeep breathing exercises may help us awareness on breath, making it slower and deeper. When breathe in deeply through nose, lungs fully expand and belly rises. This helps slow heart rate, allowing you to feel at peace and activate parasympathetic nervous system, which controls the relaxation response.
3.Spend time with friends and family
4. Reduce your caffeine intake-Caffeine is a chemical found in coffee, tea, chocolate, and energy drinks that stimulates central nervous system and too much caffeine may worsen and increase feelings of anxiety.
5. Minimize phone use and screen time
6. Self-care
7. YogaFor more information about Health, stay connected with us
