Sugar and its forms are a source of energy. When this excess energy or sugar is not utilized, the body has an intelligent mechanism to pack away the extra body fat, and before you know it, the scales start tipping! Having no sugars would be the fastest way to lose weight in the world. But since we don't live in one, consuming sugars with mindfulness and moderation is imperative. Kicking the sugar habit to the curb is easier when you have suitable sugar substitutes.
Stevia, certain sugar alcohols, monk fruit, and allulose are much lower in calories than table sugar and do not significantly affect blood sugar levels, making them a smart alternative to refined sugar.
1. Dates- Date sugar and dates are excellent sources of dietary fiber. Dates have more dietary fiber than brown sugar. A better alternative to sugar and a good source of nutrients, including fiber, potassium, magnesium, manganese, vitamin B6, and antioxidants. However, like all sugars, date sugar should be used in moderation.
2. fruits - Full of fiber and minerals, fruits come in handy to curb a sugar craving. Ideal option any time of the day. However, avoid these after a heavy meal or as a late-night snack to ease digestion. Instead, try applesauce to sweeten baked goodies and beat the heat this summer with homemade frozen fruit.
3. Talking about sugar being good for health, then natural sugar or stevia is the best. They have various health benefits to offer apart from weight loss. It has all the essential nutrients, vitamins, and minerals that are essential for your body. While stevia is also known to be the best sugar for weight loss.
