Methika, commonly known as
fenugreek, is a versatile herb used extensively in both Ayurveda and modern medicine. Here’s a detailed overview:
Botanical name: Trigonella foenum-graecum.
family - Fabaceae
Ayurvedic Perspective
The Rasapanchaka of Methika (fenugreek) –
Rasa (Taste):- Katu (Pungent) and Tikta (Bitter).
1. Guna (Qualities):- Laghu (Light) and Snigdha (Unctuous).
2. Veerya (Potency):- Ushna (Hot).
3. Vipaka (Post-digestive Taste):- Katu (Pungent).
4. Prabhava (Unique Effect):- Shothahara (Anti-inflammatory) and Medhya (Enhances intellect).
Dosha Balancing - These properties make Methika effective in balancing Vata and Kapha doshas, improving digestion, managing diabetes, and reducing inflammation.
In Ayurveda, Methika (मेथिका) is highly valued for its numerous health benefits:
• Dosha Balancing: It is known to balance Vata and Kapha doshas.
• Digestive Health: Methika is a powerful digestive aid, improving digestion and alleviating conditions like constipation, bloating, and anorexia.
• Diabetes Management: It is effective in managing type 2 diabetes by regulating blood sugar levels.
• Lactation: Methika is used to enhance breast milk production in lactating mothers.
• Respiratory Health: It helps in treating respiratory conditions such as asthma, bronchitis, and productive cough.
• Anti-inflammatory: It is used to treat arthritis and other inflammatory conditions.
Modern Perspective-
From a modern medical standpoint, fenugreek has been studied for various health benefits:
• Nutritional Content: Fenugreek seeds are rich in fiber, protein, iron, magnesium, and manganese.
• Blood Sugar Control: Studies have shown that fenugreek can help lower blood sugar levels and improve insulin function.
• Cholesterol Reduction: It has been found to reduce cholesterol levels, particularly LDL (bad cholesterol).
• Anti-cancer Properties: Some studies suggest that fenugreek may have anti-cancer properties due to its antioxidant content.
• Digestive Health: It aids in digestion and can help relieve symptoms of gastritis and bloating.
References in Ayurveda
• Charaka Samhita: Methika is mentioned for its digestive and lactation-enhancing properties.
• Sushruta Samhita: It is recommended for treating wounds and inflammation.
• Bhavaprakasha: Detailed descriptions of Methika’s uses in treating various ailments are provided.
Usage and Dosage
• Seeds: Can be consumed as a powder, soaked in water, or used in cooking.
• Leaves: Often used as a vegetable in various dishes.
• Dosage: seed powder - 5-10 grams
