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Methika (fenugreek): introduction, Rasapanchaka, Medicinal Uses of Methika

Methika (fenugreek): introduction, Rasapanchaka, Medicinal Uses of Methika

Views: 19 | Updated On: | By Dr. Rachana Jangir



Methika, commonly known as fenugreek, is a versatile herb used extensively in both Ayurveda and modern medicine. Here’s a detailed overview:

Botanical name: Trigonella foenum-graecum.



family - Fabaceae

Ayurvedic Perspective

The Rasapanchaka of Methika (fenugreek) –



Rasa (Taste):- Katu (Pungent) and Tikta (Bitter).

1. Guna (Qualities):- Laghu (Light) and Snigdha (Unctuous).

2. Veerya (Potency):- Ushna (Hot).



3. Vipaka (Post-digestive Taste):- Katu (Pungent).

4. Prabhava (Unique Effect):- Shothahara (Anti-inflammatory) and Medhya (Enhances intellect). Dosha Balancing - These properties make Methika effective in balancing Vata and Kapha doshas, improving digestion, managing diabetes, and reducing inflammation.

In Ayurveda, Methika (मेथिका) is highly valued for its numerous health benefits:

• Dosha Balancing: It is known to balance Vata and Kapha doshas.

• Digestive Health: Methika is a powerful digestive aid, improving digestion and alleviating conditions like constipation, bloating, and anorexia.



• Diabetes Management: It is effective in managing type 2 diabetes by regulating blood sugar levels.

• Lactation: Methika is used to enhance breast milk production in lactating mothers.

• Respiratory Health: It helps in treating respiratory conditions such as asthma, bronchitis, and productive cough.

• Anti-inflammatory: It is used to treat arthritis and other inflammatory conditions.

Modern Perspective-



From a modern medical standpoint, fenugreek has been studied for various health benefits:

• Nutritional Content: Fenugreek seeds are rich in fiber, protein, iron, magnesium, and manganese.

• Blood Sugar Control: Studies have shown that fenugreek can help lower blood sugar levels and improve insulin function.

• Cholesterol Reduction: It has been found to reduce cholesterol levels, particularly LDL (bad cholesterol).

• Anti-cancer Properties: Some studies suggest that fenugreek may have anti-cancer properties due to its antioxidant content.

• Digestive Health: It aids in digestion and can help relieve symptoms of gastritis and bloating.

References in Ayurveda

• Charaka Samhita: Methika is mentioned for its digestive and lactation-enhancing properties.

• Sushruta Samhita: It is recommended for treating wounds and inflammation.

• Bhavaprakasha: Detailed descriptions of Methika’s uses in treating various ailments are provided.

Usage and Dosage

• Seeds: Can be consumed as a powder, soaked in water, or used in cooking.

• Leaves: Often used as a vegetable in various dishes.

• Dosage: seed powder - 5-10 grams

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