In Ayurveda, it is known as Vrukka(kidney) Ashmari(stone). A kidney stone is a hard mass that forms from crystals in the urine. The most common types of kidney stones are-
calcium oxalate stones
cystine stones
uric acid stones.
Causes-
As per Ayurveda, unhealthy diet and lifestyle habits lead to the aggravation of Doshas and impairment of the digestive fire. This results in the deposition of toxins (Ama) in the body. When these toxins travel down the channels carrying urine, aggravated doshas combine with it and causing its crystallization, resulting in the formation of kidney stones.
A diet that is high in sodium, calcium and purine can trigger the development of kidney stones as it increases the amount of uric acid and calcium in the urine. To get rid of kidney stones, one must have to follow a healthy and balanced diet that is low in sodium and calcium content.
Which Food to consume in kidney stone?
Cereals- Quinoa, Brown rice, Porridge, Barley, Oatmeal.
Fruits- Apple, Oranges, Banana, Cherries, Banana, Melon, Plums, Green and Red grapes,Peaches, Lemon, Dates, Watermelon, Pears.
Pulses- All pulses and legumes.
Dairy products- Yogurt and Curd.
Spices- Cumin, Rock salt, Fenugreek, Coriander, Carom, Mint, Turmeric, Fennel.
Drinks- Lemon water, Amla juice, Aloe Vera juice, Bitter Gourd juice, Carrot juice.
Dry Fruits- Almond, Pumpkin seeds, Sesame seeds, Flaxseeds.
• Drink 8-10 glasses of water every day.
Which food to avoid in kidney stone?
Cereals- Macaroni, Maggie, Pasta, Noodles, Bakery, White rice, White breads, White whole refined flour.
Fruits- All canned and packaged fruits, Dried fruits, Blackberries, Blueberries, Raspberries, Strawberries, Cranberries.
Vegetables- Okra, Bell pepper, Eggplant, Sweet potato, Squash, Beets, Beans, Celery, Green peppers, Green onions, Carrots, Peas, Soybean, Rhubarb, Spinach and Frozen vegetables.
Pulses- Dried and frozen pulses.
Dairy products- Whole milk and cream, Tofu Cottage cheese, Condensed milk.
Drinks-Coffee, Tea, Canned soup, Packaged soup, Carbonated beverages.
Dry Fruits- Peanuts and Cashew nuts.
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