If you have asthma, you need to do what you can to cut your exposure to asthma triggers. That starts by knowing what causes you to cough, wheeze and grasp for breath. While there’s no cure, there are steps you can take to keep your asthma in control and prevent an attack.
1. Identify Asthma Triggers like-A cold or flu virus, Sinusitis, Allergies, Cold air, Smoke,
Air pollution,
Exercise,
Fragrances.
It’s vital to learn to identify your asthma triggers and take steps to avoid them.
If you have
exercise-induced asthma, are planning a heavy workout, or plan to exercise in cold, humid, or dry air, take steps to prevent an asthma attack. Follow your physican's advice on asthma treatment.
2. Prevent Colds-
Avoid close contact with people who have a cold or the flu, because catching it will make asthma symptoms worse. Wash your hands well if you handle items that someone with a respiratory infection may have touched.
3. Stay Away From Allergens-
it’s important to keep your distance from allergens (things you’re allergic to). Allergen exposure can increase the inflammation in your airways for a while, making an attack more likely.
4. Avoid Smoke of Any Type-
Smoke and asthma are a bad mix. Limit exposure to all sources of smoke, including tobacco, incense, candles, fires, and fireworks. Smoking always makes asthma worse.
5. Consider Immunotherapy Allergy Shots-
Allergy shots (immunotherapy) may help prevent allergy symptoms and keep asthma from getting worse. With allergy shots, the doctor injects small doses of allergens under your skin on a regular schedule. Over time, your body may get used to the allergen and respond less when you’re exposed.
6. Take Asthma Medications as Prescribed-
Long-term asthma medications are designed to prevent symptoms and attacks.
7. Follow Asthma Action Plan
