The ears are an oft-overlooked part of the body, though they are one of the most important ones. Ayurveda is a wholly rounded science that imparts knowledge on healing and nurturing all parts of the body. This includes the ears. In today’s world, noise pollution has become a significant issue. From the soothing sounds of nature have lost ground to noise, honking cars to buzzing drills.
As per Ayurveda, ears are considered to be the gateway to the mind and senses. Therefore, it is essential to take care of them to maintain optimal health.
Music, street noises, conversations, and the whooshing of the wind are just a few of the many sounds our ears process throughout the day.
Ayurveda prescribes practices that can help promote ear health and improve quality of life as well. Oil is an important aspect of numerous ayurvedic treatments. Oiling of the ears is a great way to improve auditory wellness.
Some Ayurvedic tips for healthy ears-
1. Before heading out in cold, cover your head and ears. Cold air can aggravate Vata inside your ears and cause imbalances.
2. From excess wax to tinnitus, most ear problems can be easily addressed with good care. Use two drops of sesame oil before bedtime to protect and nourish your ears.
3. Protect your ears while traveling on an airplane. Use yawning or chewing aids to maintain good ear pressure.
4. Keep your ears clean with proper care and hygiene. Use a clean cotton cloth to clean and try 'ear candling' for excess wax.
For more information about Health and Ayurveda, stay connected with us.
