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Ayurvedic Ways to Take Care of Your Skin in Summer

Ayurvedic Ways to Take Care of Your Skin in Summer

Views: 3 | Updated On: | By Dr. Rachana Jangir

Foods and herbs from the Ayurvedic tradition are well renowned for their detoxifying abilities, which may help remove toxins from the body and leave the skin feeling renewed and rejuvenated.

Healthy food and a way of life are essential for maintaining good health and bodily equilibrium, according to an ancient Indian medical system. The detoxifying characteristics of various Ayurvedic foods and herbs can help remove toxins from the skin, resulting in refreshed and rejuvenated skin.

1. Neem: Neem is a well-known plant for skin detoxification because of its antibacterial and antifungal qualities. It aids in skin cleansing, pore cleaning, and acne prevention. To detoxify your skin, use neem powder or oil into your skincare regimen.

2.Dhaniya/coriander: The popular herb coriander helps with skin detoxification by removing toxins from the body. It has anti-oxidant qualities that support clean, healthy skin by neutralising free radicals. You may use coriander as a garnish or prepare a detox drink by mixing coriander leaves with water and drinking it every day.

3.Triphala:Amalaki, Bibhitaki, and Haritaki are the three Ayurvedic herbs that make up triphala. It is widely known for its purifying qualities and helps in digestive system cleansing, both of which promote good skin. Triphala is available as a powder or a pill.

4. Coconut water: Coconut water is a natural electrolyte-rich water that helps in hydration and toxin removal. Additionally, it is rich in vitamins, minerals, and antioxidants that nourish the skin and support a radiant complexion. Regular use of coconut water may help in internal skin detoxification.

5. Aloe Vera: The popular Ayurvedic plant aloe vera is well-known for its soothing and cooling effects. By moisturising the skin and encouraging cell regeneration, it helps in detoxification, which can help cure sunburned skin and keep the skin healthy over the summer.

6. Sandalwood: A common Ayurvedic plant with skin-soothing and detoxifying effects is sandalwood. It helps in clearing the skin, reducing inflammation, and enhancing the complexion. Sandalwood powder may be combined with rose water or water to make a face pack that you can use to cleanse and refresh your skin.

7.Amla (Indian Gooseberry): Amla is an excellent source of antioxidants and vitamin C, which support collagen formation and help in skin detoxification. It gives the skin a healthy shine and helps rejuvenate it. For optimal advantages, apply amla oil to your skin or take amla juice or powder.

8.Turmeric: An effective plant with anti-inflammatory and antioxidant effects is turmeric. By lowering inflammation, enhancing the complexion, and encouraging the repair of skin tissues, it helps in skin detoxification. For a revitalising effect, you can use turmeric in your diet or in paste form on your skin.

Before using any new herbs or supplements to your daily routine, keep in mind to speak with a Ayurveda practitioner, especially if you have any underlying medical concerns or are pregnant or breastfeeding. In order to rule out allergic responses, always do a patch test before using any herbal medicines on your skin.




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