According to the
World Health Organisation(WHO), cardiovascular diseases are the main cause of death worldwide. The heart's primary function is to pump blood to every part of the body. According to traditional science, the heart is said to be the storehouse of energy. From conception to death, the heart keeps us alive and in good health. Everyone in modern society needs to be counseled to make adjustments to their daily routines because excessive stress, bad eating habits, and emotional outbursts are the main causes of heart disease. Body cells can get a lot of nutrients from our blood. The heart assists blood flow, which is assisted by the heart and supplies oxygen, glucose, and other vital nutrients to the tissues.
The key to a healthy heart is to take extra care of it, and this is possible with Ayurveda. We'll talk about how Ayurveda can keep our hearts in good shape in this article.
IntroductionBy supplying vital substances to our bodily tissues in the form of blood, the heart keeps us alive. The heart in the human body is situated on the left side of the chest and is surrounded by the rib cage, chest muscles, and lungs. The left side of the heart, which has four chambers, receives clean blood from the lungs and pumps it through arteries to the body. Impure blood flows to the lungs from the right side of the heart through veins all over the body.
Causes For Heart Diseases
The following are some of the factors that can lead to heart disease:
1. Obesity, Smoking habits,
Increased alcohol consumption,
Elder age groups.
2. Family history of heart disorders,
Lack of exercise,
Stress and irritable behavior.
3. Hypertensive disorders,
Uncontrolled dietary habits,
Diabetes mellitus.
Common Clinical Features Of Heart Disorders• Fluttering in Chest,
Heart arrhythmias,
Dizziness,
Shortness of breath.
•Slow heartbeat (bradycardia),
Fast heartbeat (tachycardia),
Fainting, Heaviness of chest.
•Edematous swelling in feet,
Pain in the chest,
Pain radiating to left arm, shoulder, jaw, and back,
Severe sweating along with chest pain.
Ayurvedic Heart CareAs we have before explored, the equilibrium of the three doshas—sadhaka pitta, avalambaka kapha, and vyana vata—controls the health of the heart. The five heart conditions known as Vataja, Pittaja, Kaphaja, Sannipataja, and Krimija are categorized as heart diseases in Ayurvedic texts. Basically, heart disorders are due to degenerative changes in the arteries and hardening of the arteries. There are numerous advantageous herbs that not only improve heart health but also flush out toxins built up in the heart or its vessels. They prevent atherosclerosis and make blood vessels more elastic. and many others ready to help.
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